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At Innsbrook Condos, you’ll likely spend a fair amount of time outside when you’re staying with us. We’re within minutes of incredible hiking, swimming, mountain biking, and zip lining attractions
Aside from the natural beauty of the outdoors, there is another argument to be made as to why you should spend more time outside and it has a lot to do with your health.
According to studies, a vacation that is primarily spent outside contains a number of health benefits. Feeling more connected to the nature around you not only relieves stress, but also, it is directly linked to heightened immunity and sharpened focus. Your body adjusts to its surroundings by boosting certain healthy aspects, which can have a lasting impact on your overall well-being.
However, the benefits of spending time outdoors are not just short-term. Spending significant time outdoors and getting exercise on your next vacation has also been shown to lower blood pressure, aid deficient vision, help with weight management and dieting, and improve memory skills—all rather long-term gains that are incredibly important to one’s health. Those battling anxiety or depression also stand to benefit immensely from this sort of vacation, as seeing and feeling natural beauty has proven helpful in calming one’s mind.
With that being said, a calm mind is a healthy mind, and being able to enjoy your outdoor environment can help. At Innsbrook Country Club and Resort, that won’t be hard to do. Book with us and get ready to get outside! You’ll be happy that you did. Contact us today for more information!
